We have embarked on a lifestyle change! I read a book that really changed our lives (sounds dramatic, but it is really true)!

We cut out all dairy, gluten, meat, and just stick to plant based foods. We do have chicken or fish or egg whites every now and again. The kids are not all the way on board yet....we didn't want to rock their world. They try what we have about two to three times a week, but they are still sticking to their majorly unhealthy foods like hot dogs, macaroni and cheese, pasta, etc. I am working on ways to get them involved and interested in eating healthier foods. We started by letting them each pick a vegetable at the store this week. Addy picked carrots and Kate picked asparagus. Addyson wants to make some carrot raisin muffins and Kate says she hates asparagus...go figure! We have seen DRASTIC results from just changing the way we eat. Jason has lost 29 pounds and I have lost 12 pounds since we started eating this way. I haven't started back into my work out routine in months, but I want to get back into it. Jason works out 3-5 times a week at the office. We don't really talk about it with anyone unless they ask (excpet family- sorry y'all have to hear too much about it!) because we get a lot of, "oh gosh I could never cut out dairy" or "that sounds way too hard" or "how do you get any protein if you don't eat meat?" It is hard for us not to talk about though because we feel great!!! We joined a community supported agriculture group (CSA) and we get a load of organic fruits and veggies each Wednesday. It is fun to come up with ideas of what to do with all this food that you get in your 'bag'. I am going to try and post one recipe a week on my blog of something that Jason and I come up with. This week I put the white bean hummus, which we eat all the time (we have done it with black beans too)! Yay for healthy eating!!